INSPIRATION FOR A BETTER LIFESTYLE
  • Be mindful…and take charge of your life!

    In my first post (haven’t you read it yet?) I mention mindfulness as a way to replace negative and frustrating emotions, thoughts or behaviors, by other positive approaches. But, what is mindfulness? Simply put, mindfulness is our ability, as human beings, to be fully aware of the environment around us. Facts are facts and totally […]

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  • What gratitude means to me

    Why gratitude? Most of us feel that we could have more out of our lives, that we could feel happier, more fulfilled, more productive… In a previous post, where I wrote about our search for happiness (don’t miss it), I explained how I think that we don’t appreciate enough what we have, which leads us […]

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  • Travelling is transformative

    During this first month of Down To Earth I decided to share some reflections I wrote during my travelling experience in Asia. I don’t underline this experience to brag, but to show you how transformative it can be to open ourselves to the world around us. Travelling is life changing not only because it can change the […]

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  • Thank you!

    Thank you for letting us share our thoughts with you! After this series of reflections, I decided to write about how João and I are so grateful for this amazing opportunity to go to Asia, meet a different culture, open our horizons, break some patterns, disconnect from our social references and be able to look at ourselves. I owe these findings to all the […]

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  • Are we becoming more “social” than humane?

    João and I were sitting on these stone block benches in front of the river in Krabi Town, waiting for the bus to Bangkok. It was probably the hottest day we had had so far, so we set on different benches reading under the shadows of these beautiful trees. While I was absorbed by my book The […]

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